What do you know?....it helps concentrate the mind in meditation....among countless other benefits.
Drew Canole writes in his fitlife TV page
All across dieting magazines, blogs, TV shows and even popular Facebook pages, BURNING FAT is a HOT topic. It seems every week there is a new diet sweeping the media by storm and garnering the limelight. Without pointing the finger or playing favorites, we tend to suggest more of a focus on LIFESTYLE than DIET. By now, you also understand that Fitlifers are HUGE practitioners of the following concept: “A healthy outside starts on the inside.” Most dieticians, nutritionists and fitness experts recommend diet and exercise as the solution to weight loss. Whether you want to lose 40 pounds, or just BURN that last bit of belly fat, chances are you’ve heard this before: “Eat Less and Exercise More.” …On and on the media chants this message like a broken record. What if I told you that WHAT you eat, and moreover, what you CONSUME can make a world of difference in your results? What if I told you there were Superfoods and herbs that could nourish your body, make you feel great, and BURN fat naturally? Our quest for optimal health has lead us to an incredible super herb. High in chlorophyll and antioxidants, studies suggest Matcha Green Tea can help prevent cancer, boost your immune system, lower one’s LDL, reduce stress and as an added bonus… BURN FAT! Without increasing blood pressure or heart rate, Matcha Green Tea has the wild super power of increasing metabolism. A study in the late 90’s concluded that this amazing tea can increase thermogenesis in humans by up to 30%. Thermogenesis is a main component of your metabolism, and a 30% increase is HUGE! How would you like to burn 30% more calories each day? Imagine your arms, hips, and your tummy with 30% less fat. Remember, this isn’t a diet, it’s a lifestyle, and how hard is it to add some Matcha Green Tea to your lifestyle? Super easy.
Make a Fat Loss Matcha Berry Smoothie!
Here’s what’s in the Fat Burning Matcha Berry Smoothie
Raspberries are among the healthiest food that proves beneficial to health. It’s rich in dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc. It is effective to prevent damage to DNA cells from free radicals which are the cause of many health problems like cancer, macular degeneration, cardiovascular health, and ageing. It increases enzyme activity, oxygen consumption, and heat pro in certain types of fat cells, and decreases risk of obesity as well as risk of fatty liver. Blackberries
Blackberries have one of the highest antioxidant levels of all fruits. Anthocyanins, which give blackberries their dark color, is an antioxidant well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.Research has also shown that the ellagic acid in blackberries may have anti-cancer properties. One cup of blackberries contains half of the daily recommendation of the antioxidant vitamin C, which protects the immune system and may lower the risk of developing certain types of cancer.Blueberries
This herb has been used for thousands of years to treat nausea, headaches and even respiratory disorders. It’s also been shown to fight depression and increase brain function (even through smelling it!). Mint also has anti-cancer and anti-microbial effects. Mint contains a phytonutrient called perillyl alcohol. This phytonutrient has been shown to inhibit tumor growth and protect against the skin, colon and lung cancer.
Almonds
Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almons also
contributes to the sensation of being full, despite eating only a small amount. Studies have revealed that an almond-rich, low calorie diet is good for obese people to assist in shedding their excess weight. Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds also two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. It also helps to increaensity lipoproteins (LDL). Spinach
Spinach is a very nutrient-dense food. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients. The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, have been shown in multiple studies to help combat many cancers. Water
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.
Matcha Green Tea
Like we said, Matcha Green Tea is an Incredible super herb that boosts immunity, increases metabolism, fights disease, lowers stress and tastes great! It is also a powerhouse of antioxidants. Antioxidants are powerful and much needed. You get loads of antioxidants when you juice fresh organic vegetables and you can also get it with drinking tea. One cup of matcha tea provides more antioxidants and nutritional value than 10 cups of green tea. - See more at:
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